CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21 Push Press (95/65 lbs)
11 KB Swings (53/35 lbs)
400M Run
15 Push Press
11 KB Swings
400M Run
9 Push Press
11 KB Swings