CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (6-6–3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute for 16 minutes, complete the following fo rounds:
Minute 1 – 12 Box Jump Overs (24/20 in)
Minute 2 – 10 Overhead Squats (95/65 lbs)
Minute 3 – 8 Burpee Box Jump Overs
MInute 4 – Rest