CrossFit – Wed, Jun 11

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Power Clean (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete three rounds for time of:

400M Run

12 Hang Power Cleans (95/65 lbs)

12 Toes to Bar

Rest 1 minute