CrossFit PPG – CrossFit
Warm Up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Rack Lunge (10-10-10)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
100 Double Unders
90 AbMat Situps
80 Box Step Ups with Barbell (45/35 lb)
75 Deadlifts (95/65 lbs)
50 Burpees
25 Hand Release Push Ups