CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 2 Push Jerks + 1 Split Jerk (Weight)
1-1-1
Custom Metcon
C: Metcon (Time)
Complete 10 rounds for time of:
4 Jerks (135/95 lbs)
8 Alternating DB Snatch (50/35 lbs)