CrossFit – Wed, Jun 25

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Snatch (1-1-1)

Custom Metcon

C: Metcom (Time)

Complete the following for time:

5-4-3-2-1 of

Snatch (135/95 lbs)

16-14-12-10-8 of

Box Jump Overs (24/20 in)

Pull Ups