CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 Minutes of:
7 Box Jump Overs (24/20)
5 Shoulder to Overhead (135/95 lbs)
30 Double Unders