CrossFit – Wed, Jun 4

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Deadlift (3-3-2-2-1-1)

Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

40 Double Unders

12 Deadlifts (50% of part B)

3 Wall Walks