CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for time)
On a 6 minute running clock, complete the following for 3 sets (18:00) for time of:
500M /425 Meter Row
12 Box Jump Overs (24/20 “)
12 Deadlifts (bodyweight)