CrossFit – Wed, Mar 12

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Squat Clean (2-2-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

30 Calorie Assault Bike

20 Burpee Box Jump Overs (24/20 “)

10 Squat Cleans (155/105 lbs)