CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete three rounds for time of:
400M Ski / Row / Run
12 Deadlifts (135/95 lbs)
9 Hang Power Cleans
6 Push Jerks