CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Squat Clean (2-2-1-1)

Custom Metcon

Metcon (3 Rounds for time)

Every 4 minutes, for 12 minutes (3 sets) for times of:

20/15 Calories of Assault Bike

5 Cleans @ 70% of Part B