CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
30 Hang Power Clean (95/65 bs)
40 Air Squats to target
20 Toes to Bar
**REST 2 Minutes**
20 Hang Power Clean
30 Air Squats to target
15 Toes to Bar
**REST 1 Minute**
10 Hang Power Clean
20 Air Squat to Target
10 Toes to Bar