CrossFit – Wed, Mar 19

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Snatch Balance + 3 OH Squat (1-1-1)

Perform one snatch balance and three overhead squats

Custom Metcon

C: Metcon (Time)

Complete 5 round for time of:

8 KB Swings (53/35 lbs)

12 Toes to Bar

8 Overhead Squats (95/65 lbs)