CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 13 minutes of:
5 Push Ups
7 Push Press (95/65 lbs)
9 Wall Ball Situps
Rx+ ~ HSPU / 115 & 85 lbs / Toes to Bar