CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Pendlay Row (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
800M Run
80 Hand Release Pushups
80 KB Swings (53/35lb)
80 Plate Ground to Overhead (45/35lb)
*You make break this up however you chose