CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Pendlay Row (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

800M Run

80 Hand Release Pushups

80 KB Swings (53/35lb)

80 Plate Ground to Overhead (45/35lb)

*You make break this up however you chose