CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
Custom Metcon
B: Hang Power Clean (5-5-5)
C: Metcon (Time)
Complete 5 rounds for time of:
200M Run
10 Hang Power Clean (95/65 lbs)
5 Shoulder to Overhead (95/65 lbs)
10 Toes to Bar
RX+ ~ 135/95 lbs