CrossFit – Wed, Mar 5

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Split Jerk Complex (1-1-1)

1 Clean + 1 Front Squat + 1 Split Jerk

Custom Metcon

B: Metcon (Time)

Complete 3 rounds for time of:

15 KB Swings (53/35 lbs)

30 Abmat Situps

15 Power Cleans (95/65 lbs)

300M Run