CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch + Hang Snatch (Weight)
1-1-1
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21-15-9
Power Snatch (95/65 lbs)
Sit ups
***REST 2 Minutes ***
21-15-9
Hang Power Snatch (95/65 lbs)
Hand Release Push Ups