CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (6-6-4-4-2-2)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
25 Wall Ball Shots (20/14 lbs to 10′)
15 Box Jump Overs (24″/20″)