CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Front Squat (4-4-2-2)
C: Metcon (3 Rounds for reps)
Every 3 minutes, complete the following for max Front Squat reps:
20 Abmat Situps
10 Plate Ground to Overhead (45/35 lbs)
Max reps of Front Squats (115/85 lb)
~ Rest 2 minutes ~
Complete this sequence for a total of 3 rounds.