CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Pendlay Row (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time*:
100 AbMat Situps
75 Pendlay Row (95/65 lbs)
50 Box Jump Overs (24/20″)
25 Single DB Box Step Overs (50/35 lbs & 24/20″)
*Athletes may split reps in any way they want