CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Custom Metcon
C: Murph Prep (Time)
Complete the following for time:
800M Run directly into
7 Rounds of:
5 Pull Ups
10 Push Ups (Standard or HR)
15 Squats to Target
800M Run directly into
7 Rounds of:
5 Pull Ups
10 Push Ups (Standard or HR)
15 Squats to Target
800M Run
Rx+ ~ Wear a weighted vest