CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang clean + Clean (1-1-1)
Perform one hang clean and then one clean. (You must hang onto the bar)
Custom Metcon
C: Murph Prep (Time)
Complete the following for time:
800M Run
45 Pull Ups
90 Push Ups
135 Air Squats
800M Run
** Athlete’s MUST start and finish the workout with the 800M runs however the middle portion (Pull Ups / Push Ups / Squats) may be partitioned in any manner.
Rx+ ~ weighted vest