CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
B: Pendlay Row (3-3-3)
Custom Metcon
C: Metcon (4 Rounds for reps)
Every minute, on the minute, for 16 minutes (4 sets) for max reps of:
Minute 1: Calorie Ski
Minute 2: Wall Walks
Minute 3: Med Ball Situps (20/14 lbs)
Minute 4: Pendlay Row (95/65 lbs)