CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: High-Hang Power Clean (3-3-3)
Custom Metcon
Metcon (2 Rounds for reps)
Complete as many rounds and reps as possible in 7 minutes of:
5 Pull Ups
7 Power Cleans (95/65 lb)
12 Hand Release Push Ups
REST 2 Minutes
Complete as many rounds and reps as possible in 7 minutes of:
5 Toes to Bar
7 Hang Power Cleans
12 Air Squats