CrossFit PPG – CrossFit
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Spend 15 minutes finding todays heavy 3rm
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Warm-up
Weightlifting
Custom Metcon
C: Murph Prep (2 Rounds for reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pullups
10 Hand Release Push Ups
15 Jumping Air Squats
20 Shuttle Runs (Each 25′ is 1 rep)
****REST 2 MINUTES****
Complete as many rounds and reps in 10 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
20 Shuttle Runs
*Score will be total reps for each segment
Rx+ ~ Wear a weighted vest