CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of:
30 Double Unders
15 Push Press (95/65 lbs)
10 Abmat Situps
5 Push Ups
Rx+~ 115/80 lbs, Toes to Bar, Handstand Push Ups