CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
Cash in : 1000M Ski
Then 4 rounds of:
Rounds 1 & 2
12 Power Clean (135/95 lbs)
9 Toes to Bar
Rounds 3 & 4
12 Hang Power Clean (135/95 lbs)
9 Toes to Bar