CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Barbell Blitz (Weight)
Spend 25 minutes working up to a heavy 1 rep max of:
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Jerk
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many rounds and reps in 4 minutes of:
1 Deadlift (115/80 lbs)
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Jerk
Rx+ 155/105 lbs