CrossFit – Wed, Nov 12

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

C: Front Squat (5-5-5)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

10-9-8-7-6-5-4-3-2-1 of:

Burpees

Situps

KB Swings (53/35 lbs)