CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Deadlift (5-5-5)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 15 Minutes of:

30 Double Unders

15 Toes to Bar

10 Deadlifts (75% of BW)