CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
On a 3 minute running clock, complete 3 sets for time of:
400M Row
10 Pullups
Rd 1 – Max Reps Wall Balls (20/14 in to 10′)
Rd 2 – Max Effort Double Unders
Rd 3 – Max Effort Plate G2OH (45/35 lbs)
*Rest 2 Minutes between efforts*