CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Power Snatch (3-3-3)
Custom Metcon
B: Metcon (Time)
Complete the following for time:
100 Calorie Row
*Every 2 minutes, starting at 0:00, complete the following:
6 Power Snatch (95/65 lbs)
6 Pull Ups