CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
b: Power Snatch (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 Minutes of:
5 Power Snatch (95/65 lbs)
5 Pull Ups
20 Double Unders
Rx+~ 115/85 lbs & Chest to Bar Pull Ups