CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (4-4-2-2)
Custom Metcon
C: Metcon (AMRAP – Reps)
On a 10 Minute running clock, complete the following:
750M Ski then in remaining time, as many reps as possible of:
2-4-6-and so on…of
Deadlift (185/135 lb)
Toes to Bar