CrossFit – Wed, Nov 5

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Power Clean (3-3-2-2-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

15-12-9-6-3 of:

Power Clean (135/95 lbs)

3-6-9-12-15 of:

Box Jump Overs (24/20 in)

Pull Ups