CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Hang Power Snatch (3-3-3)

Custom Metcon

C: Metcon (2 Rounds for reps)

Complete as many rounds and reps as possible in 6 minutes of:

5 Hang Power Snatch (105/75 lb)

8 Med ball Situps (20/14 lb)

10/8 Calorie Assault Bike or 12/10 Calorie Row

***REST 2 Minutes***

Complete as many rounds and reps as possible in 6 minutes of:

5 Hang Power Snatch

8 Med ball Situps

12/10 Calorie Row or 10/8 Calorie Assault Bike
For 2nd AMRAP, start at top for two sets for total reps

Athletes will alternate machines (by choice) on Amraps 1 & 2

Bike is 10C in score for both, Row is 12C in score for both or actual partial reps