CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
Weightlifting
B: Back Squat (4-4-2-2)
Custom Metcon
C: Metcon (4 Rounds for reps)
On a 3 Minute running clock, complete four sets of the following for max reps:
200M Run
16 KB Swings (53/35 lbs)
12 Wall Balls (20/14lb to 10′)
Max Plate Ground to Overhead (45/35 lbs)
** Rest 2 Minutes between efforts **