CrossFit – Wed, Oct 15

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Muscle Clean (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

7 Toes to Bar

5 Cleans (115/80 lb)

3 Push Jerks (115/80 lb)

1 Wall Walk