CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

Custom Metcon

B: Power Clean (2-2-2)

C: Metcon (Time)

Complete the following for time:

40 Double Unders

20 Hand Release Pushups

10 Power Cleans (65% of Part B)

20 Hand Release Push Ups

40 Double Unders

– Rest 2 Minutes and repeat —