CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Power Clean (2-2-2)
C: Metcon (Time)
Complete the following for time:
40 Double Unders
20 Hand Release Pushups
10 Power Cleans (65% of Part B)
20 Hand Release Push Ups
40 Double Unders
– Rest 2 Minutes and repeat —