CrossFit – Wed, Oct 22

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Power Snatch (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 16 Minutes of;

200M Run

15 Power Snatch (75/55 lbs)

10 Box Jump Overs (24/20 in)