CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

Custom Metcon

Overhead Squat (4-4-4)

C: Metcon (Time)

Complete the following for time:

6-9-12-9-6

Overhead Squat (75/55 lbs)

Box Jumps Overs (24/20 in)

*** REST 2 Minutes ***

3-6-9-6-3

Overhead Squat (95/65 lbs)

Box Jumps (20/14 in)