CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
Overhead Squat (4-4-4)
C: Metcon (Time)
Complete the following for time:
6-9-12-9-6
Overhead Squat (75/55 lbs)
Box Jumps Overs (24/20 in)
*** REST 2 Minutes ***
3-6-9-6-3
Overhead Squat (95/65 lbs)
Box Jumps (20/14 in)