CrossFit – Wed, Oct 29

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Floor Wipers (10-10-10)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

50/40 Calorie Bike

40 Floor Wipers (60% of Part B)

30 KB Swings (53/35 lbs)

20 Wall Balls (20/14 lb)

10 Plate Ground to Overhead + 2 Alternating Reverse Lunge (45/35 lb)