CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Push Jerk + Split Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many round and reps as possible in 10 minutes of:
4 Burpee Box Jump Overs (24/20 in)
8 Jerks (95/65 lbs)
12 Abmat Situps
RX+ ~ 30/24 inch box & 135/95 lb Jerks