CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Behind The Neck Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

25-20-15-10 of:

KB Swings (53/35 lbs)

Abmat Situps

Complete 30 Double Unders after each round. End on Double Unders.