CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
25-20-15-10 of:
KB Swings (53/35 lbs)
Abmat Situps
Complete 30 Double Unders after each round. End on Double Unders.