CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Clean and Jerk (1-1-1)
C: Metcon (Time)
In a 15 minute running clock complete the following:
15 Power Cleans (135/95 lbs)
15 Pull Ups
** REST 2 MINUTES **
In time remaining, establish a 1RM Clean and Jerk
Score time for Row, Cleans, and Pullups here.
Score Clean and Jerk in Section D