CrossFit – Wed, Sep 17

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Back Squat (5-5-5)

Custom Metcon

C: Metcon (4 Rounds for time)

Every 4 minutes, for 16 minuters (4 rounds), complete the following for time:

400M Run

10 Single DB Devil Press (50/35 lbs)